‘Tis the Season for Peace and Joy

This is the season when we are supposed to think of others and not so much of ourselves. But we should be a little selfish this holiday season and give ourselves a gift. We should give ourselves the gift of a peaceful mind. The number one way to do that is by limiting the number of hours we spend in front of the television.
A television has never given anyone peace of mind; in fact, it does the opposite. Scientific studies have linked extended periods of television watching with depression. The more television a person watches, the more depressed they are likely to be.

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